I’ve heard that exercise can help reduce bladder leakage but I just can’t bring myself to go to the gym. Any tips for getting motivated?

Exercise is important to most women today. It empowers us by helping us stay fit, strong and in control of our bodies. Excluding exercise from our life because of bladder leakage can feel like a huge loss. A great option if you want to work out, but experience bladder leaks, is using Poise^® Impressa^® Bladder Supports. Knowing that you can help prevent leakage and move about freely without discomfort or embarrassment can give you the confidence you need to be active. The only way you'll know is to get back out there again, so give it a try.