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Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More!

Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles.

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Changing Nutritional Needs During Menopause

For those of us experiencing menopause, let me assure you that symptoms like hot flashes, irregular periods and mood swings are very common and normal. As our body makes less of the hormone progesterone, you may also start experiencing symptoms caused by the hormone changes.

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Everyone's Menopause Health Needs Differ: How to Discover Yours

Menopause is one of the most important health transitions women will face in their life, yet so many women feel overwhelmed with the many choices and decisions we have to make. There are several aspects to manage, from what to do regarding their symptoms to the increased health risks of heart disease and osteoporosis. I hear stories, over and over again, about doctors who are not willing to spend the time to sit down with their patients and answer their questions. In addition, many women report feeling that their doctors are stuck in the "one size fits all" mentality, forgetting that their patient is unique.

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Poise® Overnight Pads extra coverage, ultimate absorbency

With a 75% Wider Back, Poise® Overnight Pads are designed to help protect against leaks while lying down, for worry-free nighttime protection.