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Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More!

Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles.

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Night Sweats & Hot Flashes? Try a Cooling Workout

Never too old or too young to feel hot, right? Sure, if it wasn't the other kind of hotness the type that wakes you up in the night with your hair all crazy frizzy and your pajamas soaked like you just worked out. And your sheets? Well, let's just say it reminds you of a kid who didn't make it to the bathroom in time. Welcome to the world of night hot flashes!

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Five More Myths about Midlife: Part Two

In my last article, I described five commonly held myths about midlife. We now know that we don't all hit midlife and automatically go into a crisis. The "midlife crisis" is not a universal experience. It is an anachronistic clich?, given how much longer we are living and the expectations we have for those latter years. And if some of us go through an existential, self-reflective stage, it doesn't necessarily happen at one particular age. Most importantly, we have learned that when we reach midlife, it doesn't all "go downhill from there."

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Poise® Overnight Pads extra coverage, ultimate absorbency

With a 75% Wider Back, Poise® Overnight Pads are designed to help protect against leaks while lying down, for worry-free nighttime protection.