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Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More!

Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles.

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Now That I'm Officially In Menopause, What Symptoms Can I Expect?

Few journeys through life are uninterrupted. Take these pauses as a time to reflect, refresh and recharge and they cease to be perceived as interruptions? The Key to LifeI love this quote that I found in a very short book called The Key to Life. It reminds me that even though menopause is considered to be a major life transition and can turn us upside down, it is also a physical, emotional and psychological life pause.

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What's So Funny About Menopause?

When I first received this assignment to write on the topic of "What's so funny about Menopause," I initially panicked. I thought, "How am I going to convince women that there really is humor in this phase of life?"

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