Featured Article Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More! Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles. Read More
Why do I have so many lapses in memory? My husband calls them my "senior moments." BY Marta Montenegro Likes (72) It's called menopause brain fog and a healthy diet and exercise can help. Keep your mind sharp with cardio and make sure to feed your brain healthy foods. Read more
Why do my periods seem to last forever? One starts, then tapers off but never stops completely, then I have another full blown period. BY Dr Cindy Long Likes (107) During the perimenopause your hormone levels decline and the ovaries no longer ovulate reliably and predictably each month like they used to. Read more
My Body Odor Is Stronger Now I'M In My 40's. What Can I Do About The Smell? BY Rebecca Hulem Likes (73) Hormone fluctuations that occur in in your forties can sometimes contribute to an increase in perspiration. If nothing seems to be helping, you should discuss this with your doctor. Read more
Why does it seem like my breasts are getting bigger now that my hormones are declining? BY Rebecca Hulem Likes (83) The redistribution of fatty tissue during menopause can contribute to a growth in breast size and abdominal size. Breast tissue is mainly made up of fat. As we age, if we are not exercising regularly to include both aerobic and light weight training, many areas of our body will lose muscle mass and gain fat. Read more
Why does my LBL get worse when I have a glass of wine? Likes (186) Wine, and other drinks that contain alcohol or caffeine, can make LBL symptoms worse in some women. Certain foods and drinks may irritate the... Read more
Why Does My Urine Smell? BY Dr Staci Tanouye MD OB GYN Likes (926) Dr. Staci Tanouye, MD, OB-GYN, addresses why urine can have a strong odor. Read more