Featured Article Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More! Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles. Read More
Why is intercourse so painful now? It never was before. It almost feels like my vagina is shrinking. BY Dr Cindy Long Likes (73) Sexual dysfunction is unfortunately extremely common after menopause. Read more
Why is my hair falling out and what can I do to make it stop? BY Dr Cindy Long Likes (81) Hair loss after a pregnancy, during perimenopause and after menopause is an extremely common and distressing complaint in women. Read more
Why is my weight settling around my stomach? BY Sylvia Melendez Klinger Likes (98) Science has not yet provided all of the answers to this question.However, what is clear is that abdominal obesity (fat around the stomach) plays an important role in our health. Read more
You are Never Too Old to Rebuild Your Body: An Exercise Plan BY Marta Montenegro Likes (1885) You may have experienced them already: extra inches around the waist; gasping for air after climbing one flight of stairs; needing help to move boxes around the house; and, of course, night-time hot flashes and the subsequent sleep-deprived feeling the next day.What do all these have in common? As we say in Spanish, "The calendar does not forgive." Read more