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Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More!

Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles.

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How to Do Kegel Exercises

There's a safe and effective way to help improve bladder leakage. It's free, and you can do it at home. It's an "exercise" program, but it's not like any exercise program you've done before,...

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Hard Coughing From Bronchitis Is Causing Leaks. What Can I Do?

Over time, chronic coughing can put a big strain on your pelvic floor muscles. As the muscles weaken, leaking can increase. Luckily, there are things you can do, such as work with your physician to get your coughing under control. Also, you may find it helpful to do exercises such as Kegels, yoga, or any type of exercise designed to strengthen the pelvic floor muscles. We have an article titled, "How to Kegel" that you may find useful.

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