Featured Article Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More! Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles. Read More
Simple Changes to Exercise and Diet Can Boost Your Libido During Menopause BY Marta Montenegro Likes (1688) When poor sleeping, night sweats, hot flashes, mood swings and/or vaginal dryness spring up, who can think of getting busy in bed?"Estrogen directly affects the vaginal and vulvar tissues, enhancing genital blood flow, nerve function, and tissue integrity thus maintaining the ability to lubricate and improve smooth muscle contractility," says Renee Horowitz, obstetrician and gynecologist, founder of the Center for Sexual Wellness in Farmington Hills, Michigan. Read more
Menopause and Marriage BY Dr Vivian Diller Likes (771) Many of us grow up believing love conquers all. We may see relationship disasters all around us–among our friends, family and all over the media–yet we tend to believe our own will be the exception... Read more
How Can I Reverse My Vaginal Atrophy? I Don't Want To Give Up On Sex. BY Rebecca Hulem Likes (108) The only thing that will reverse the atrophic changes that occur in the vagina is estrogen. There are several estrogen products that are safe for use by most women. Read more
What's An Alternative To Expensive Estrogen Cream, Not Covered By Insurance? BY Dr Cindy Long Likes (95) Estrogen cream has been proven to be very helpful for a wide variety of menopausal conditions. Read more
Why is intercourse so painful now? It never was before. It almost feels like my vagina is shrinking. BY Dr Cindy Long Likes (73) Sexual dysfunction is unfortunately extremely common after menopause. Read more