Featured Article Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More! Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles. Read More
Changing Nutritional Needs During Menopause BY Sylvia Melendez Klinger Likes (211) For those of us experiencing menopause, let me assure you that symptoms like hot flashes, irregular periods and mood swings are very common and normal. As our body makes less of the hormone progesterone, you may also start experiencing symptoms caused by the hormone changes. Read more
Are there any vitamins I need more of now that I'm in menopause? BY Sylvia Melendez Klinger Likes (80) I like to recommend a calcium and vitamin D supplement, specially during menopause. Women of all ages need to make an effort to keep their bones strong. Read more