Featured Article Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More! Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles. Read More
How to Do Kegel Exercises BY Dr Heather Jeffcoat Likes (1488) There's a safe and effective way to help improve bladder leakage. It's free, and you can do it at home. It's an "exercise" program, but it's not like any exercise program you've done before,... Read more
How To Get The Most Out of Your Annual OB/GYN Visit BY Dr Staci Tanouye MD OB GYN Likes (1159) Dr. Staci Tanouye, MD, OB-GYN, explains how to get the most out of your annual OB/GYN visit. Read more
What You Should Know About Light Bladder Leaks (LBL) BY Paul J Watkins and Lisa Ellis Likes (1122) Part of understanding bladder leakage is knowing what happens to liquid between the time you take a drink and the time it leaves your body. Here's an easy-to-understand explanation... Read more
The LBL Treatment Spectrum Likes (1035) When it comes to treating bladder leakage, women have a wide range of options, from exercises to devices to surgery. Which choice is best for you? It really depends on your... Read more
The Do's & Don'ts of Retraining Your Bladder BY Dr Heather Jeffcoat Likes (957) Dr. Heather Jeffcoat,DPT, Pelvic Health Physical Therapist, discusses the do’s and don’ts of retraining the bladder. Read more
The Stages of Menopause BY Dr Staci Tanouye MD OB GYN Likes (953) Dr. Staci Tanouye, MD, OB-GYN, addresses the different stages of menopause. Read more