Featured Article Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More! Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles. Read More
Why Do I Leak Getting Out Of Bed In The Morning To Use The Restroom? BY Dr Cindy Long Likes (348) For most of us, morning is the time of day that our bladders are most full, so certain underlying bladder issues may be more apparent. Read more
LBL in Young Women and Athletes BY Barbara C Bourassa Likes (212) If you believe that bladder leakage is a condition that only affects middle-aged or elderly women, think again: A growing number of high school and college-aged women, particularly athletes,... Read more
How To Be Prepared For Light Bladder Leaks (LBL) On A Vacation BY Lisa Ellis Likes (194) You may be looking forward to your upcoming vacation but are also worried that your bladder issues could flare up while you are there. The good news is that you don't need to be afraid... Read more
Why does my LBL get worse when I have a glass of wine? Likes (186) Wine, and other drinks that contain alcohol or caffeine, can make LBL symptoms worse in some women. Certain foods and drinks may irritate the... Read more
How long does it take to stop leakage when doing Kegel exercises? Likes (182) When women have experienced LBL for a long time, it may take longer to strengthen the pelvic floor muscles than someone who has just started... Read more
Keeping A Voiding Diary To Help With Light Bladder Leakage BY Barbara C Bourassa Likes (160) If you suffer from urge incontinence, you're familiar with this problem: You're hit by a strong, sudden need to urinate-sort of like going from green light to red light... Read more