Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More!

Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles.

Overcoming Menopausal Insomnia - Tips for Sleeping Better

BY Rebecca Hulem

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Difficulty falling asleep and staying asleep are two of the most important concerns I hear from women in midlife. Not only do I hear it, I truly empathize with these concerns, because I have experienced them myself.

Natural Treatments for Vaginal Dryness and Atrophy

BY Dr Jennifer Berman

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Vaginal dryness is a problem that can affect women of all ages. Thinning of the lining of the vagina resulting in symptoms of dryness is very common as women age and can occur before, during and after menopause.

Menopause and Skin Health : From Oily To Dry

BY Marta Montenegro

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My cosmetic bag was once filled with foundations for oily skin and all type of oil control skin care products. As we say in my native country, Venezuela, it looked like a pastelito bag, when a greasy fried empanada soaks its brown paper bag with oil.

What Are You Really Feeling About Menopause and How Can You Talk About It?

BY Dr Vivian Diller

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Women have broken so many barriers and crashed higher ceilings than ever before. And then there's menopause. Why is it so hard to talk about it? And what we can do about that?

How Can I Alleviate Foot Pain From Standing At Work Or Walking?

BY Marta Montenegro

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In most of the cases, foot pain has to do with the stress overload we put on the ligaments, tendons and other soft tissues that, as we age, are less resistant to daily wear and tear ...