Featured Article Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More! Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles. Read More
What about sex? How do you deal with getting intimate with a new partner when you have LBL? BY Lori Jo Vest Likes (107) Be kind to yourself. It isn't always easy to have a serious talk about sex and LBL with a partner. Remember that you aren't alone. Other... Read more
Hard Coughing From Bronchitis Is Causing Leaks. What Can I Do? Likes (106) Over time, chronic coughing can put a big strain on your pelvic floor muscles. As the muscles weaken, leaking can increase. Luckily, there are things you can do, such as work with your physician to get your coughing under control. Also, you may find it helpful to do exercises such as Kegels, yoga, or any type of exercise designed to strengthen the pelvic floor muscles. We have an article titled, "How to Kegel" that you may find useful. Read more
Is there any type of surgery or medicine that can help with LBL? Likes (106) There are surgical options and medicine used for some women, but since every woman's body is different, it's important to talk with your... Read more
How Can I Stop The Dribble When I Cough Or Sneeze? Likes (89) Coughing puts pressure on the bladder, and over time it can weaken your pelvic floor muscles, causing leakage. If your cough is chronic... Read more
I'm 59 And LBL Affects My Job And Intimacy. Time To Talk To My Doctor! Likes (85) I'm so glad you found the courage to talk with your doctor. I wish more women would seek the advice of a qualified medical... Read more
How Can I Help Prevent Leaks Caused By Pressure On My Bladder? Likes (82) There are things you can do! Medication is only one of many options to help with LBL. Since I am not a medical professional, I'd encourage... Read more