Featured Article Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More! Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles. Read More
I don't just have hot flashes; I have cold flashes, too. Is that normal? BY Rebecca Hulem Likes (73) A feeling of being chilled after a hot flash is very common and considered normal. If the feeling of being chilled is not associated with a hot flash, it's probably best to discuss this with your doctor. Read more
Is It Okay To Have Another Period After Not Having One In A Year? BY Rebecca Hulem Likes (73) Any bleeding or spotting after one full year with no menstrual period should be evaluated by your doctor. There is usually a simple explanation as to why this is happening. Read more
My Body Odor Is Stronger Now I'M In My 40's. What Can I Do About The Smell? BY Rebecca Hulem Likes (73) Hormone fluctuations that occur in in your forties can sometimes contribute to an increase in perspiration. If nothing seems to be helping, you should discuss this with your doctor. Read more
I Take Hormones For Heavy Periods But Are They Safe For Long-term Use? BY Dr Cindy Long Likes (72) Absolutely! If a couple of years of hormonal treatment is all that is needed to carry you over until menopause this can be a very safe and elegant approach to this troublesome problem. Read more
If I Take Birth Control Pills Will I Still Get Perimenopause Symptoms? BY Dr Cindy Long Likes (72) As long as you are on a pill that contains estrogen (as most birth control pills do) your menopausal symptoms may be masked or controlled. Ultimately, your ovaries are going through the change... Read more
Why do I have so many lapses in memory? My husband calls them my "senior moments." BY Marta Montenegro Likes (72) It's called menopause brain fog and a healthy diet and exercise can help. Keep your mind sharp with cardio and make sure to feed your brain healthy foods. Read more